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Hidden Names for MSG

Hidden Names for MSG

Foods always contain MSG when these words are on the label:

MSG

Gelatin

Calcium Caseinate

Monosodium glutamate

Hydrolyzed Vegetable Protein (HVP)

Textured Protein

Monopotassium glutamate

Hydrolyzed Plant Protein (HPP)

Yeast Extract

Glutamate

Autolyzed Plant Protein

Yeast food or nutrient

Glutamic Acid

Sodium Caseinate

Autolyzed Yeast




Foods made with the following products often contain MSG.

Malted Barley (flavor)

Flavors, Flavoring

Modified food starch

Barley malt

Reaction Flavors

Rice syrup or brown rice syrup

Malt Extract or Flavoring

Natural Chicken, Beef, or Pork, Flavoring "Seasonings" (Most assume this means salt, pepper, or spices and herbs, which sometimes it is.)

Lipolyzed butter fat

Maltodextrin

Soy Sauce or Extract

"Low" or "No Fat" items

Caramel Flavoring (coloring)

Soy Protein

Corn syrup and corn syrup solids (some companies use another process to make their product, saying it is MSG free)

Stock

Soy Protein Isolate or Concentrate

Citric Acid (when processed from corn)

Broth

Cornstarch

Milk Powder

Bouillon

Flowing Agents

Dry Milk Solids

Carrageenan

Wheat, rice, or oat protein

Protein Fortified Milk

Whey Protein or Whey

Anything enriched or vitamin enriched

Annatto

Whey Protein Isolate or Concentrate

Protein fortified "anything"

Spice

Pectin

Enzyme modified "anythng"

Gums

Protease

Ultra-pasteurized "anything"

Dough Conditioners

Protease enzymes

Fermented "anything"

Yeast Nutrients







European numbers for glutamate containing additives:

620

625

621

627

622

631

623

635

624












 

 

The book, Battling the MSG Myth, will simplify your life by giving in depth facts about these hidden substances and the common foods in which they are found. Find tips on label reading, shopping, and cooking. Enjoy good eating by learning how to avoid all the common foods and supplements that contain MSG, aspartame, L-cysteine, and sulfites. Learn how to substitute healthy alternative products that can be found in most supermarkets.

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